Losing the network

Date: Wed, 17 Dec 2014 21:05:50 -0400
From: John Dennis Elliott <ap721@chebucto.ns.ca>
To: userhelp <userhelp@chebucto.ns.ca>
Cc: "Elliott, John Dennis" <ap721@chebucto.ns.ca>
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My playbook keeps getting that message and knocks me off mid message.

Also how to I make plain text my default in composing
John
Ap721

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