If you answered yes to most questions, you are well on your way to being a heart healthy Nova Scotian!

If you answered no to some questions, you may want to look at what you can do to lower your risk for heart disease. A small change is easy to make - for example "I'll go for a 15 minute walk five days a week" or "l'll put milk in my coffee instead of cream."

Just take it one step at a time!

Need more infromation on the changes you can make? Call the Heart and Stroke Foundation toll free at 1-800- 423-4432 and ask for the Heart Health information package. Or send Email to Heart Health Nova Scotia.